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RIP BACK PAIN

Back Pain Freedom
Only 5 Minutes A Day

Do you have 5 minutes a day to reduce your back pain?
Our FREE instructional course is a quick and easy way to provide relief and increase your quality of life. Find out the 'hidden' muscle that causes back pain. Enter your email below and get a series of back pain freedom stretches.

Find out where 97% of back pain comes from and the most effective stretches/exercises to target those areas. We reveal the 'hidden' muscle which is simple to stretch and can provide quick relief to reduce pain.  

FAQ's

What is the 'Back Pain Freedom' Course?

The course consists of short instructional videos targetting the 5 areas where back pain originates from.  The exercises are made as easy as possible for all levels of fitness/flexibility. 

How much does it cost?

The course is completely FREE. I genuinely want people to appreciate the quality of life back pain freedom provides. To advance further than the free course there are some paid recommendations.

Do I need any equipment?

All you will need are common household items such as a chair and pillow. It is not necessary to have any specialized equipment to follow along with the back pain relief course. Most exercises can be done with household furniture like chairs and table for extra stability.

4 Benefits of
Reducing Back Pain:
-Increased Energy
-Improved Quality of Life 
-Increase Mobility and Flexibility 
-Prevention of Future Issues 

TESTEMONIALS

Abby Swift 

"Definetly worth it! A perfect way to start becoming pain free and live a better life.I have a lot more energy throughout the day now."

Mary Jane

"I took the plunge and purchased the 'unlock my hips' program. I sit all day so it's great to learn how to combat that. My posture is a lot better and I have the core strength to sit up all day. "

John Carrey

"I felt a lot of relief after about 5 days. Feeling much better after sticking to the plan and doing my first 30 days straight!"

Check out what people are saying about us! We are making very positive changes helping people live better lives.

Mark Doherty - RIP Back Pain Creator
"Hi, I'm Mark the creator of RIP Back Pain! I suffered from back pain for many years until I became obsessed with researching why more and more people have this pain and how we can easily reduce it. With just a few exercises/stretches a day I managed to eliminate my pain and live a much happier life. Join me in my completely free course and let's help you live a healthier, happier life."
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Please consult a qualified healthcare professional before attempting any activities or exercises provided on this website to ensure they are suitable for your specific health needs. Engaging in these activities is at your own risk, and we are not responsible for any injuries or consequences that may result.